Novice Girl’s CoachCoach Shayne

Shayne is going into her 10th year of coaching crew.  She was first introduced to the sport as a walk on Freshman at Rollins College. She has coached all levels of rowers (high school, Division I, II and II and some Masters) and been to numerous National Championships. Shayne is also a Personal Trainer and is certified as a Strength & Conditioning Specialist (CSCS). Her favorite population to work with is current athletes and former college athletes.  “Technique is so important; whether in a boat or at the gym.  It’s what makes a person stronger and less prone to injuries.”